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    <title>Women's Cross Country</title>
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      <title>ANNOUNCEMENT: Olympian Cross Country Place Third at State Championships</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/25_state_championshipsxc</link>
      <description>The women&#x2019;s cross country team closed out another solid season with a third-place finish at 3C2A Cross Country State Championships held in Fresno, California,</description>
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      <pubDate>Mon, 24 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2025-26/releases/25_state_championshipsxc</guid>
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      <title>Mesa Cross Country Shines with 14 Academic All-State Awardees</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/all_academic_25</link>
      <description>The California Community College Cross Country and Track Coaches Association (5CTCA) has announced its 2024 Academic All-State Cross Country Team</description>
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      <pubDate>Sun, 23 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Moorpark Duo Captures Individual Crown, Mt. SAC Women and RCC Men Rule SoCal XC Championships</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/2025_SoCal_regional</link>
      <description>The annual 3C2A Southern California Cross Country Regionals took place at the historic Naval Training Center in San Diego, where perfect weather and a scenic course set the stage for outstanding performances from the region&#x2019;s best runners.</description>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/2025_SoCal_regional</guid>
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      <title>Women's Cross Country Takes 2025 Conference Title</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/2025_pcac</link>
      <description>The San Diego Mesa College women&#x2019;s cross country team is once again hitting its stride as they head into championship season.</description>
      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2025-26/releases/2025_pcac</guid>
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      <title>SD Mesa Cross Country: Islas Captures PCAC Crown</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/SD_Mesa_Cross_Country-_Islas_Captures_PCAC_Crown</link>
      <description>Jazzlyn Islas captures the 2025 Women&#x2019;s 5000 meters title at the 2025 Pacific Coast Athletic Conference.</description>
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      <pubDate>Mon, 27 Oct 2025 04:00:00 GMT</pubDate>
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      <title>BREAKING: Jazzlyn Islas Captures PCAC Women&#x2019;s 5000m Crown</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/islas_pcac</link>
      <description>Breaking News:&#xD;
Jazzlyn Islas claimed the 2025 Pacific Coast Athletic Conference women&#x2019;s 5000 meter title with a winning time of 19:08. Teammate Natalie Allen followed close behind, finishing second in 19:29.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2025-26/releases/islas_pcac</guid>
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      <title>3C2A SoCal Regional XC Championships Information</title>
      <link>https://www.gosdmesa.com/sports/mxc/3C2A_SoCal_Regional_XC_Championships</link>
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      <pubDate>Sun, 19 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/3C2A_SoCal_Regional_XC_Championships</guid>
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      <title>Mt. SAC and Cerritos Lead the Way at the annual Manny Bautista Invitational; Olympians Robert and Isla Shine</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/wxc_m_bautista</link>
      <description>The Manny Bautista Cross Country Invitational once again drew the top community college cross country programs in the state, turning Liberty Station&#x2019;s Naval Training Center into the center of the state&#x2019;s distance running scene.</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Teams Hitting Their Stride as Championship Season Nears</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/hartnell_invite</link>
      <description>Both the men&#x2019;s and women&#x2019;s cross country teams are once again getting into form as the championship stage approaches. The Olympians will host the Manny Bautista College Open Invite at NTC Park on Friday, October 10th, followed by the conference championships at Harry Griffen Park, hosted by Cuyamaca College on Friday, October 24th.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2025-26/releases/hartnell_invite</guid>
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      <title>Mesa Runners Gain Experience and Confidence in Oregon</title>
      <link>https://www.gosdmesa.com/sports/wxc/2025-26/releases/Confidence_in_Oregon</link>
      <description>At San Diego Mesa College, preparation is the heartbeat of the cross country program. Head coach Sean Ricketts makes sure his athletes don&#x2019;t just compete in familiar grounds but also gain experience on the road.</description>
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      <pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2025-26/releases/Confidence_in_Oregon</guid>
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    <item>
      <title>SD Mesa College: Men's and Women's Cross Country Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/SD_Mesa_College-_Men-s_and_Women-s_Cross_Country_Preview</link>
      <description>Sean Ricketts previews the upcoming 2025 men's and women's cross country season.</description>
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      <pubDate>Tue, 26 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/SD_Mesa_College-_Men-s_and_Women-s_Cross_Country_Preview</guid>
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    <item>
      <title>Mathew Beckstead Named 2025 3C2A Men&#x2019;s Track &amp; Field Assistant Coach of the Year</title>
      <link>https://www.gosdmesa.com/sports/mtrack/2024-25/releases/beckstead</link>
      <description>The 3C2A has named San Diego Mesa College sprints, hurdles, and relays coach Matthew Beckstead the 2025 Men&#x2019;s Track and Field Assistant Coach of the Year.</description>
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      <pubDate>Tue, 15 Jul 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mtrack/2024-25/releases/beckstead</guid>
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      <title>Ricketts Named 5CTCA Coach of the Year</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Ricketts_Named_5CTCA_Coach_of_the_Year</link>
      <description>Announcement: SD Mesa College men's and women's cross country head coach Sean Ricketts has been named the 2024 5CTCA Coach of the Year.</description>
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      <pubDate>Tue, 17 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Ricketts_Named_5CTCA_Coach_of_the_Year</guid>
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      <title>SD Mesa College Cross Country: Road to the State Title</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/SD_Mesa_College_Cross_Country-_Road_to_the_State_Title</link>
      <description>Ian Rosen and Kate Touchet talks about the road to the state title. They also talk in detail about the men's and women's cross country program at San Diego Mesa College.</description>
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      <pubDate>Sun, 08 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/SD_Mesa_College_Cross_Country-_Road_to_the_State_Title</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2016-17/photos/12.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2024 Men's and Women's Cross Country Champions</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Men-s_and_Women-s_Cross_Country_Champions</link>
      <description>What an incredible day!&#xD;
&#xD;
State titles for both the men's and women's cross country teams!&#xD;
&#xD;
Here's your exclusive, behind-the-scenes look at yesterday's historic DOUBLE VICTORY!</description>
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      <pubDate>Sun, 24 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Men-s_and_Women-s_Cross_Country_Champions</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sports/sball/2013-14/photos/0001/x3.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Olympians Sweeps Cross Country State Championships</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Sweeps_Cross_Country_State_Championships</link>
      <description>The San Diego Mesa College men's and women's cross country teams made history by both clinching the 2024 3C2A state championship title.</description>
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      <pubDate>Sat, 23 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Sweeps_Cross_Country_State_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2022-23/photos/xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's &amp; Women's XC State Championship Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_-_Women-s_XC_State_Championship_Preview</link>
      <description>Head coach Sean Ricketts discusses the upcoming men's and women's cross country championships on Saturday, November 23, 2024.</description>
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      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_-_Women-s_XC_State_Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sports/mxc/2022-23/photos/sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's and Women's Cross Country Capture SoCal Title, Rosen Claims Mens Individual Title</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/mxc</link>
      <description>The women's cross country team continues to dominate, securing a second consecutive Southern California Championship with a team score of 54. Mt. San Antonio College (114 points) and Moorpark College (180 points) rounded out the top three.</description>
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      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/mxc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/0001/cc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women&#x2019;s Cross Country Team Triumph at PCAC Championships, Poised for State Title Run</title>
      <link>https://www.gosdmesa.com/sports/wxc/2024-25/releases/wxcpcac</link>
      <description>Head Coach Sean Ricketts and both cross country teams are hitting their stride as they enter the championship season.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2024-25/releases/wxcpcac</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sports/mxc/2024-25/releases/wxc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's and Women's Cross Country Celebrates 16 Academic All-State Honorees</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_Women-s_Cross_Country_Celebrates_16_Academic_All-State_Honorees</link>
      <description>The San Diego Mesa College men's and women's cross country teams are proud to announce that 16 of their student-athletes have earned Academic All-State distinction.</description>
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      <pubDate>Wed, 23 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_Women-s_Cross_Country_Celebrates_16_Academic_All-State_Honorees</guid>
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    <item>
      <title>Cross Country Teams Gear Up for Conference Championships with Strong Invitational Showings</title>
      <link>https://www.gosdmesa.com/sports/wxc/2024-25/releases/invitational</link>
      <description>The men's and women's cross country teams continue to build momentum heading into the championship season, delivering strong performances at two invitational meets this past weekend.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2024-25/releases/invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2016-17/photos/wxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Manny Bautista Cross Country Invitational: A Showcase of Growth and Rising Talent</title>
      <link>https://www.gosdmesa.com/sports/wxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational-_A_Showcase_of_Growth_and_Rising_Talent</link>
      <description>The annual Manny Bautista Cross Country Invitational, established in 2021 to honor former Mesa College coach Manny Bautista's contributions to track and field and cross country, has experienced remarkable growth.</description>
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      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational-_A_Showcase_of_Growth_and_Rising_Talent</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/0003/wxc1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Manny Bautista Cross Country Invitational</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational</link>
      <description>The annual Manny Bautista Cross-Country Invitational will take place this Friday and Saturday, October 11th and 12th, at the Naval Training Center in Liberty Station, Point Loma.</description>
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      <pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational</guid>
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    <item>
      <title>Cross Country Runners Shine at Cougar Challenge, Earn 5CTCA Regional Honors</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Cross_Country_Runners_Shine_at_Cougar_Challenge-_Earn_5CTCA_Regional_Honors</link>
      <description>The San Diego Mesa College cross-country program proudly announces that sophomore standouts Ronaldo Way and Alexis Noble have been named the 5CTCA Runners of the Week for the Southern California Region.</description>
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      <pubDate>Wed, 02 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Cross_Country_Runners_Shine_at_Cougar_Challenge-_Earn_5CTCA_Regional_Honors</guid>
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      <title>Cross Country Teams Gear Up for Cougar Challenge</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Cross_Country_Teams_Gear_Up_for_Cougar_Challenge</link>
      <description>The men&#x2019;s and women&#x2019;s cross country teams are gearing up for their second competition of the early season, heading north to CSU San Marcos to participate in the annual Cougar Challenge.</description>
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      <pubDate>Fri, 27 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Cross_Country_Teams_Gear_Up_for_Cougar_Challenge</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 Mesa Cross Country Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Mesa_Cross_Country_Preview</link>
      <description>Head coach Sean Ricketts joins us today to discuss the 2024 men's and women's cross country team.</description>
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      <pubDate>Tue, 10 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Mesa_Cross_Country_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's and women's cross country shine at the Crush Invitational</title>
      <link>https://www.gosdmesa.com/sports/wxc/2024-25/releases/Men-s_and_women-s_cross_country_shine_at_the_Crush_Invitational</link>
      <description>The 2024 men&#x2019;s and women&#x2019;s cross-country season has officially begun, with the first event in Fresno, California, at the Crush Invitational.</description>
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      <pubDate>Mon, 09 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2024-25/releases/Men-s_and_women-s_cross_country_shine_at_the_Crush_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2015-16/photos/IMG_1080_2.jpeg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Sean Ricketts named 3C2A Women's Head Cross Country Coach of the Year</title>
      <link>https://www.gosdmesa.com/sports/wxc/2023-24/releases/Sean_Ricketts_named_3C2A_Women-s_Head_Cross_Country_Coach_of_the_Year</link>
      <description>Coach Ricketts lead the Olympian women to their second consecutive state runner-up trophy led by freshman Alexis Noble taking the individual title.</description>
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      <pubDate>Mon, 18 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2023-24/releases/Sean_Ricketts_named_3C2A_Women-s_Head_Cross_Country_Coach_of_the_Year</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sr_coty.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2023 Cross Country State Champion - Alexis Noble</title>
      <link>https://www.gosdmesa.com/sports/wxc/2023-24/releases/2023_Cross_Country_State_Champion_-_Alexis_Noble</link>
      <description>San Diego Mesa College freshman Alexis Noble recently captured the 2023 Cross Country State. She joins us today to discuss her amazing season.</description>
      <enclosure url="https://www.gosdmesa.com/1_xc_noble.jpg?max_width=160&amp;max_height=120" length="68" type="image/jpeg" />
      <pubDate>Sun, 19 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/wxc/2023-24/releases/2023_Cross_Country_State_Champion_-_Alexis_Noble</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_xc_noble.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BREAKING: Schmid and Noble Claim Individual State Championship</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Schmid_and_Noble_Claim_Individual_State_Championship</link>
      <description>The 2023 San Diego Mesa College cross country team continues to shatter the program's history books.</description>
      <enclosure url="https://www.gosdmesa.com/1_state.jpg?max_width=160&amp;max_height=120" length="65" type="image/jpeg" />
      <pubDate>Sat, 18 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Schmid_and_Noble_Claim_Individual_State_Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_state.jpg?max_width=160&amp;max_height=120" />
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