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    <title>Men's Cross Country</title>
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      <title>Mesa Cross Country Shines with 14 Academic All-State Awardees</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/all_academic_25</link>
      <description>The California Community College Cross Country and Track Coaches Association (5CTCA) has announced its 2024 Academic All-State Cross Country Team</description>
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      <pubDate>Sun, 23 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Moorpark Duo Captures Individual Crown, Mt. SAC Women and RCC Men Rule SoCal XC Championships</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/2025_SoCal_regional</link>
      <description>The annual 3C2A Southern California Cross Country Regionals took place at the historic Naval Training Center in San Diego, where perfect weather and a scenic course set the stage for outstanding performances from the region&#x2019;s best runners.</description>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/2025_SoCal_regional</guid>
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      <title>3C2A SoCal Regional XC Championships Information</title>
      <link>https://www.gosdmesa.com/sports/mxc/3C2A_SoCal_Regional_XC_Championships</link>
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      <pubDate>Sun, 19 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mt. SAC and Cerritos Lead the Way at the annual Manny Bautista Invitational; Olympians Robert and Isla Shine</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/bautista_invitational_2025</link>
      <description>The Manny Bautista Cross Country Invitational once again drew the top community college cross country programs in the state, turning Liberty Station&#x2019;s Naval Training Center into the center of the state&#x2019;s distance running scene. The invitational welcomed 36 teams, making it the largest community college invitational in the state.</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Teams Hitting Their Stride as Championship Season Nears</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/mxc_hartne</link>
      <description>Both the men's and women's cross country teams are once again getting into form as the championship stage approaches. The Olympians will host the Manny Bautista College Open Invite at NTC Park on Friday, October 10th, followed by the conference championships at Harry Griffen Park, hosted by Cuyamaca College on Friday, October 24th.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/mxc_hartne</guid>
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      <title>Mesa Runners Gain Experience and Confidence in Oregon</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/Mesa_Runners_Gain_Experience_and_Confidence_in_Oregon</link>
      <description>At San Diego Mesa College, preparation is the heartbeat of the cross country program. Head coach Sean Ricketts makes sure his athletes don&#x2019;t just compete in familiar grounds but also gain experience on the road.</description>
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      <pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/Mesa_Runners_Gain_Experience_and_Confidence_in_Oregon</guid>
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      <title>Announcement: Luciano Roberts named 5CTCA Runner of the Week</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/luciano_roberts</link>
      <description>Announcement: Luciano Roberts named 5CTCA Runner of the Week</description>
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      <pubDate>Mon, 08 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/luciano_roberts</guid>
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      <title>SD Mesa College: Men's and Women's Cross Country Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2025-26/releases/SD_Mesa_College-_Men-s_and_Women-s_Cross_Country_Preview</link>
      <description>Sean Ricketts previews the upcoming 2025 men's and women's cross country season.</description>
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      <pubDate>Tue, 26 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2025-26/releases/SD_Mesa_College-_Men-s_and_Women-s_Cross_Country_Preview</guid>
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      <title>Ricketts Named 5CTCA Coach of the Year</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Ricketts_Named_5CTCA_Coach_of_the_Year</link>
      <description>Announcement: SD Mesa College men's and women's cross country head coach Sean Ricketts has been named the 2024 5CTCA Coach of the Year.</description>
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      <pubDate>Tue, 17 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Ricketts_Named_5CTCA_Coach_of_the_Year</guid>
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      <title>SD Mesa College Cross Country: Road to the State Title</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/SD_Mesa_College_Cross_Country-_Road_to_the_State_Title</link>
      <description>Ian Rosen and Kate Touchet talks about the road to the state title. They also talk in detail about the men's and women's cross country program at San Diego Mesa College.</description>
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      <pubDate>Sun, 08 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/SD_Mesa_College_Cross_Country-_Road_to_the_State_Title</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2016-17/photos/12.jpg?max_width=160&amp;max_height=120" />
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      <title>2024 Men's and Women's Cross Country Champions</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Men-s_and_Women-s_Cross_Country_Champions</link>
      <description>What an incredible day!&#xD;
&#xD;
State titles for both the men's and women's cross country teams!&#xD;
&#xD;
Here's your exclusive, behind-the-scenes look at yesterday's historic DOUBLE VICTORY!</description>
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      <pubDate>Sun, 24 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Men-s_and_Women-s_Cross_Country_Champions</guid>
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      <title>Olympians Sweeps Cross Country State Championships</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Sweeps_Cross_Country_State_Championships</link>
      <description>The San Diego Mesa College men's and women's cross country teams made history by both clinching the 2024 3C2A state championship title.</description>
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      <pubDate>Sat, 23 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Sweeps_Cross_Country_State_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2022-23/photos/xc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's &amp; Women's XC State Championship Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_-_Women-s_XC_State_Championship_Preview</link>
      <description>Head coach Sean Ricketts discusses the upcoming men's and women's cross country championships on Saturday, November 23, 2024.</description>
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      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_-_Women-s_XC_State_Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sports/mxc/2022-23/photos/sr.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's and Women's Cross Country Capture SoCal Title, Rosen Claims Mens Individual Title</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/mxc</link>
      <description>The women's cross country team continues to dominate, securing a second consecutive Southern California Championship with a team score of 54. Mt. San Antonio College (114 points) and Moorpark College (180 points) rounded out the top three.</description>
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      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/mxc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/0001/cc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Team Triumph at PCAC Championships, Poised for State Title Run</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/MXCPCAC</link>
      <description>Head Coach Sean Ricketts and both cross country teams are hitting their stride as they enter the championship season.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/MXCPCAC</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/sports/mxc/2024-25/releases/mxc1.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's and Women's Cross Country Celebrates 16 Academic All-State Honorees</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_Women-s_Cross_Country_Celebrates_16_Academic_All-State_Honorees</link>
      <description>The San Diego Mesa College men's and women's cross country teams are proud to announce that 16 of their student-athletes have earned Academic All-State distinction.</description>
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      <pubDate>Wed, 23 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_Women-s_Cross_Country_Celebrates_16_Academic_All-State_Honorees</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2015-16/photos/acadm.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Teams Gear Up for Conference Championships with Strong Invitational Showings</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Invitationals</link>
      <description>The men's and women's cross country teams continue to build momentum heading into the championship season, delivering strong performances at two invitational meets this past weekend.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Invitationals</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2016-17/photos/mxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Manny Bautista Cross Country Invitational</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational</link>
      <description>The annual Manny Bautista Cross-Country Invitational will take place this Friday and Saturday, October 11th and 12th, at the Naval Training Center in Liberty Station, Point Loma.</description>
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      <pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Manny_Bautista_Cross_Country_Invitational</guid>
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    <item>
      <title>Cross Country Runners Shine at Cougar Challenge, Earn 5CTCA Regional Honors</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Cross_Country_Runners_Shine_at_Cougar_Challenge-_Earn_5CTCA_Regional_Honors</link>
      <description>The San Diego Mesa College cross-country program proudly announces that sophomore standouts Ronaldo Way and Alexis Noble have been named the 5CTCA Runners of the Week for the Southern California Region.</description>
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      <pubDate>Wed, 02 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Cross_Country_Runners_Shine_at_Cougar_Challenge-_Earn_5CTCA_Regional_Honors</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2016-17/photos/xc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Cross Country Teams Gear Up for Cougar Challenge</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Cross_Country_Teams_Gear_Up_for_Cougar_Challenge</link>
      <description>The men&#x2019;s and women&#x2019;s cross country teams are gearing up for their second competition of the early season, heading north to CSU San Marcos to participate in the annual Cougar Challenge.</description>
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      <pubDate>Fri, 27 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Olympians_Cross_Country_Teams_Gear_Up_for_Cougar_Challenge</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 Mesa Cross Country Preview</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Mesa_Cross_Country_Preview</link>
      <description>Head coach Sean Ricketts joins us today to discuss the 2024 men's and women's cross country team.</description>
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      <pubDate>Tue, 10 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/2024_Mesa_Cross_Country_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2017-18/photos/sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mesa alumni, Medhane Woldu, qualifies for Olympic Trials</title>
      <link>https://www.gosdmesa.com/sports/mtrack/2023-24/releases/Mesa_alumni-_Medhane_Woldu-_qualifies_for_Olympic_Trials</link>
      <description>San Diego Mesa College alumni Medhane Woldu qualifies for the USA Marathon Olympic Trials.</description>
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      <pubDate>Sat, 09 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mtrack/2023-24/releases/Mesa_alumni-_Medhane_Woldu-_qualifies_for_Olympic_Trials</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/mehande.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's and women's cross country shine at the Crush Invitational</title>
      <link>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_women-s_cross_country_shine_at_the_Crush_Invitational</link>
      <description>The 2024 men&#x2019;s and women&#x2019;s cross country season has officially begun with the first event taking place at Fresno, California at the Crush Invitational.</description>
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      <pubDate>Mon, 09 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2024-25/releases/Men-s_and_women-s_cross_country_shine_at_the_Crush_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/general/2015-16/photos/IMG_1087.jpeg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2023 Cross Country State Champion - Jyden Schmid</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/2023_Cross_Country_State_Champion_-_Jyden_Schmid</link>
      <description>2023 Men's cross country champion Jyden Schmid joins us to talk about the 2023 title run.</description>
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      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/2023_Cross_Country_State_Champion_-_Jyden_Schmid</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_jyden.jpg?max_width=160&amp;max_height=120" />
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      <title>BREAKING: Schmid and Noble Claim Individual State Championship</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Schmid_and_Noble_Claim_Individual_State_Championship</link>
      <description>The 2023 San Diego Mesa College cross country team continues to shatter the program's history books.</description>
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      <pubDate>Sat, 18 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Schmid_and_Noble_Claim_Individual_State_Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_state.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Races for 3C2A Men's and Women's Cross Country Championships to bring together state's best teams to Fresno</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Races_for_3C2A_Men-s_and_Women-s_Cross_Country_Championships_to_bring_together_state-s_best_teams_to_Fresno</link>
      <description>FRESNO - Given the successful 2023 seasons of top Northern and Southern California teams so far, the race for the crowns will undoubtedly be close and exciting.</description>
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      <pubDate>Thu, 16 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Races_for_3C2A_Men-s_and_Women-s_Cross_Country_Championships_to_bring_together_state-s_best_teams_to_Fresno</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's and women's cross country continue to run well</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Men-s_and_women-s_cross_country_continue_to_run_well</link>
      <description>The San Diego Mesa College men&#x2019;s and women&#x2019;s cross country team  has once again proven to be the model of consistency.</description>
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      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Men-s_and_women-s_cross_country_continue_to_run_well</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_xc_regionals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BREAKING: Women's cross country claims SoCal Championships, men's finish second</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Women-s_cross_country_claims_SoCal_Championships-_men-s_finish_second</link>
      <description>BREAKING: &#xD;
Women&#x2019;s cross country claims the 3C2A Southern California Championship title at El Dorado East Regional Park in Long Beach, California. Led by Alexis Noble, who placed first with a time of 17:44.6. Joelle Tonne placed 13th overall turning in a 18:47.7 time. Both named on the all region team.</description>
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      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Women-s_cross_country_claims_SoCal_Championships-_men-s_finish_second</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_a_cross.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SD Mesa College Athletes of the Week 10/23 - 10/27</title>
      <link>https://www.gosdmesa.com/information/SD_Mesa_College_Athletes_of_the_Week_10-23_-_10-27</link>
      <description>Announcing the SD Mesa College Athletes of the Week 10/23 - 10/27</description>
      <enclosure url="https://www.gosdmesa.com/1_aowe.jpg?max_width=160&amp;max_height=120" length="64" type="image/jpeg" />
      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/information/SD_Mesa_College_Athletes_of_the_Week_10-23_-_10-27</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/1_aowe.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's and women's cross country dominate field, capture conference title</title>
      <link>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Men-s_and_women-s_cross_country_dominate_field-_capture_conference_title</link>
      <description>Head coach Sean Ricketts often talks about controllables. Weather is an element you cannot control. Focus and prepare for the unexpected in less than ideal conditions. Despite the unseasonably warm weather</description>
      <enclosure url="https://www.gosdmesa.com/11xc.jpg?max_width=160&amp;max_height=120" length="62" type="image/jpeg" />
      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.gosdmesa.com/sports/mxc/2023-24/releases/Men-s_and_women-s_cross_country_dominate_field-_capture_conference_title</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosdmesa.com/11xc.jpg?max_width=160&amp;max_height=120" />
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